Consume one bottle for breakfast lunch, dinner and one as a snack. Drink lots of water ( at least a gallon per day).Eat one meal per day while detoxing. I recommend you avoid ALL DAIRY PRODUCTS during and after cleanse. Lean meats such as fish lamb, or thin cut chicken breast are ok, but to optimize your fast eat only one meat protein one day of your cleanse( if needed as these are the easiest to digest, avoid if possible for best results